In the studio this week - we talk cheerleading! There's a lot more to the sport than you might think. Emma Podbury from Prestige Cheer and one of her students, cheerleading captain Meghan Smythe, join us to explain... and to teach Craig a few moves. Emma is already semi-retired... at the ripe old age of 22!
Listener question of the week - Mary asks if we should we exercise when we have a cold? Craig tells about his horror massage experience. Jane has an an unusual hydration tip for winter. And is it possible just to train your lower abs?