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The Grandstanders


The Grandstanders Podcast - 10th September 2011


Loretta WatsonThe Grandstanders is the name of the show.  LightFM is the name of the station.  89.9 is the number on the dial.  And Jane O'Brien is the lifeforce, the blood that flows through the veins of this show.  With such a grand introduction from Craig Harper, this week's show has a lot to live up to!

 

The Grandstanders Podcast - 3rd September 2011


lauren_mark.jpgWelcome back to the Grandstanders.

  

Craig Harper and Jane O'Brien take you on a whirlwind journey filled with love, fun and a few educational health tips now and then!

  

Join the Grandstanders as they entertain the masses again...

  

The Grandstanders Podcast - 27th August 2011


deblovely.jpg (34315 bytes)Lots of sport. Lots of health. Lots of motivational stuff. That's how Craig introduces the show at least!

 

But it turns out he was right. Not just AFL but NRL this weekend - because the Storm's winning streak has been broken! Also post workout soreness: how do you relieve those screaming muscles?

 

And today's guest: Olympic weightlifter Deborah Acason.

 

Is Jane's top pink or purple?


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It's driven a wedge in between the Grandstanders this morning. Jane says it's pink, Craig says it's purple. From the LightFM office, Stacey (pictured on the right) says it's purple, Tim says it's pink.

 

So the Grandstanders need your help! Text 0428 899 899 or call 1300 777 899 before the show ends at 10am this morning! Pink or purple??

The Grandstanders Podcast - 20th August 2011


jaqui_louder.jpgWelcome back to the Grandstanders! This is the show where Craig Harper and Jane O'Brien unravel the secrets of the health and fitness world. Spring is in the air and the Grandstanders are on a roll!

 

Special guest Jacqui Louder - Australia's premier sports psychologist, talks to Craig and Jane about some of Craig's so-called issues! Footy as usual to top the list of topics.

The Grandstanders Podcast - 13th August 2011


Alessandra CampisiThis week in the studio, we talk over-achieving, over-thinking and over-eating!

 

Pint-sized, overachiever Alessandra Campisi manages to squeeze in a few sleepovers in between training and winning medals at the Karate Commonwealth Games.  The photo on the right made Craig scream and run the other way - listen for an explanation of what is happening!

 

The Grandstanders Podcast - 6th August 2011


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 Welcome to the Grandstanders - the show where Craig Harper and Jane O'Brien (pictured) unravel the mysteries of the world. Join them as they take you on a fun filled educational journey.

 

AFL tops the list of discussion topics as usual. Craig thinks Jane's life is interesting because she had surgery. Listen on to find out what was so interesting about it!

 

The Grandstanders Podcast - 30th July 2011


Craig and Jane back for an action packed Grandstanders this weekend - and they were very happy to be too, because listener and very talented masseuse Andrew (pictured) popped in to pamper our hosts. We'd like to say it was a morale booster that improved the content of the show, but perhaps you need to keep your hosts awake for that!

 

Jane reckons Americans are steps ahead of us in terms of health and wellbeing - and she's got an unusual suggestion out of the US for managing stress.

 

The Grandstanders Podcast - 23rd July 2011


rsz_lisaweightman_2_1.jpgWelcome back to The Grandstanders! Join Craig Harper and Jane O'Brien as they take you on a fun filled journey to find solutions for all the health issues of the world - or at least some of it!

  

This week, to help them on their quest is Australia's top women's marathon runner - Lisa Weightman (pictured). Also we have some uninvited six legged visitors!

  

The Grandstanders Podcast - 16th July 2011


cheerleading.jpgIn the studio this week - we talk cheerleading! There's a lot more to the sport than you might think. Emma Podbury from Prestige Cheer and one of her students, cheerleading captain Meghan Smythe, join us to explain... and to teach Craig a few moves. Emma is already semi-retired... at the ripe old age of 22!

 

Listener question of the week - Mary asks if we should we exercise when we have a cold? Craig tells about his horror massage experience. Jane has an an unusual hydration tip for winter. And is it possible just to train your lower abs?

 

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