Today, we're all caught up in hectic lives of our own, not realising how important it is to rest, relax, recharge our batteries and switch off.

But...how exactly do we do that? Does that mean turning off phones, laptops and all other electronics to curl up with a good book? Well, Jane and Craig are here to answer all your questions and help you take that well-earned break!

Joining us on the phone all the way from Texas in the USA was Senior Wellness Director at Mannatech, Dr. Steve Nugent, to discuss how much minerals and nutrients we actually get from our diets.

Calorie rich and nutrition poor is the tale of the modern diet and it’s possibly due to many of us not knowing the difference between natural and synthetic foods.

In light of research showing us that 95% of supplements on the market are synthetic, Dr. Nugent shares insight into what our vitamin and mineral supplements are actually made of – the answers are quite disturbing.

The Grandstanders have touched base on many different areas of health and fitness during their shows so why not dance?

Join them as they chat with professional choreographer, Jackie McIntosh from Kingdom Express dance school about all things 'dance.' Jane and Brett (filling in for Craig) explore the process of choreographing a routine (which is actually quite complex), why we feel self conscious when we get up to dance and what on earth is a ‘flash mob?!’

If we are what we eat, then what are you?

Dave, a great friend of The Grandstanders, came back to talk to them about how he's changed his mentality about eating. What we eat not only affects our physical health, but also our self esteem, emotions and relationships.

So what do you eat and how can you revise it for a better lifestyle? Tune in to find out!